Cognitive Behavioral Therapy offers a powerful framework for managing negative thoughts. CBT acknowledges that our thoughts, feelings, and behaviors are interconnected. When we encounter challenging situations, automatic negative thoughts can emerge, shaping our emotions and actions. Through CBT techniques, individuals can pinpoint these negative t… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for analyzing your thoughts and how they impact your feelings and behaviors. A core idea of CBT lies in challenging get more info negative or irrational thought patterns. When you notice these thoughts, CBT prompts you to analyze their validity. This process enables you to create more p… Read More